Description
Sizzling Shrimp and Asparagus Stir-Fry brings together succulent seafood and crisp green spears in a quick, flavorful Asian-inspired dish. Fresh ingredients and bold seasonings create a delightful meal you’ll want to savor with steamed rice.
Ingredients
Scale
- 1 lb shrimp (peeled and deveined)
- 1 bunch fresh asparagus
- 8 oz cremini or button mushrooms
- 3 cloves garlic
- 1 inch ginger
- 2 tbsps low-sodium soy sauce
- 2 tbsps olive oil
- 1 tbsp cornstarch (optional)
- 1 tsp sesame seeds (optional)
Instructions
- Slice asparagus into diagonal pieces, finely mince mushrooms, garlic, and ginger for uniform cooking and enhanced flavor distribution.
- Preheat a large wok or skillet to medium-high heat with olive oil, ensuring the surface is evenly coated and shimmering.
- Introduce minced garlic and grated ginger, stirring quickly for 30-45 seconds to release their aromatic oils without burning.
- Add asparagus pieces, tossing rapidly for 2 minutes until they transform into a vibrant green color while maintaining a crisp texture.
- Incorporate sliced mushrooms, sautéing for 1-2 minutes until they become tender and release their natural moisture.
- Gently place raw shrimp into the hot pan, cooking for 2-3 minutes and rotating occasionally until they turn completely pink and appear opaque.
- Dissolve cornstarch in water to create a smooth slurry, then drizzle soy sauce over the stir-fry, stirring continuously to blend flavors and create a light, glossy coating.
- Allow the mixture to simmer for an additional 60 seconds, ensuring all ingredients are thoroughly heated and sauce is slightly thickened.
Notes
- Prep vegetables in advance to ensure quick and efficient cooking during stir-frying.
- Use high heat and keep ingredients moving to maintain crisp textures and prevent burning.
- Select fresh, firm shrimp for the best flavor and texture in the dish.
- Replace soy sauce with tamari or coconut aminos for sensitive diets.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 145 mg