Description
Spicy South African Chakalaka brings fiery vegetable medley straight from Cape Town’s street-food scene. Crunchy peppers, onions, and carrots dance with bold spices, delivering a zesty side dish that energizes your plate and delights you with authentic African flavor.
Ingredients
Scale
Vegetables:
- 1 onion, chopped
- 1 bell pepper (any color), chopped
- 2 carrots (chopped or grated)
- 2 cloves garlic, minced
Beans and Sauce:
- 1 can (400 grams / 14 ounces) baked beans (in tomato sauce)
Seasonings and Oil:
- 2 tablespoons olive oil
- 12 teaspoons curry powder
- Salt
- Pepper
Instructions
- Warm olive oil in a spacious skillet over medium temperature, allowing the chopped onion to become translucent and release its aromatic essence.
- Introduce minced garlic and diced bell pepper, sautéing for approximately 2-3 minutes until vegetables become tender and fragrant.
- Incorporate grated carrots into the mixture, cooking for 5-7 minutes to soften and develop a rich, caramelized texture.
- Gently fold in baked beans, ensuring even distribution throughout the vegetable medley.
- Sprinkle curry powder, salt, and black pepper across the surface, stirring thoroughly to integrate the seasonings.
- Reduce heat and allow the chakalaka to simmer for 10-15 minutes, enabling the flavors to harmonize and intensify.
- Transfer to a serving dish, presenting the vibrant, spicy mixture as a versatile accompaniment or standalone culinary delight.
Notes
- Customize the heat level by adjusting the amount of curry powder or adding fresh chili for extra spiciness.
- Transform this dish into a vegetarian or vegan option by using plant-based baked beans and ensuring all ingredients are animal-product free.
- Create a meal prep-friendly version by storing in airtight containers in the refrigerator for up to 4 days, which allows flavors to develop even more intensely.
- Boost nutritional value by adding extra vegetables like chopped zucchini or spinach during the cooking process for increased fiber and vitamins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: South African
Nutrition
- Serving Size: 4
- Calories: 160 kcal
- Sugar: 6 g
- Sodium: 280 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg