Description
Savor Mediterranean-inspired Smoked Gouda & Garlic Chicken Wrap’s rich flavors dancing between warm tortilla layers. Creamy cheese, tender chicken, and zesty garlic create a perfect handheld meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
Cheese and Sauce:
- 1 cup smoked gouda cheese, shredded
- 1/2 cup creamy ranch dressing or garlic sauce
Wrap Components:
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 small red onion, thinly sliced
Spices and Seasonings:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
Garlic Butter Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
Garnish:
- Fresh parsley, chopped
Instructions
- Create a zesty marinade by whisking olive oil, garlic, smoked paprika, cumin, salt, and pepper in a small mixing bowl.
- Thoroughly coat chicken breasts with the aromatic seasoning blend, allowing flavors to penetrate for 15-20 minutes at room temperature.
- Preheat grill pan or skillet to medium-high heat (around 375°F), ensuring surface is hot before cooking.
- Sear chicken breasts for 5-7 minutes per side until internal temperature reaches 165°F and exterior develops a golden-brown crust.
- Remove chicken from heat and let rest for 3-4 minutes to retain moisture, then slice thinly against the grain.
- Lay tortillas flat on a clean work surface and spread a thin layer of creamy ranch or garlic sauce in the center.
- Strategically layer sliced smoked gouda cheese, fresh spinach leaves, and thinly sliced red onions across the tortilla.
- Arrange sliced chicken atop the cheese and vegetable layers, ensuring even distribution.
- Tightly roll each tortilla into a compact wrap, tucking in sides to prevent filling from falling out.
- Lightly butter exterior of wraps for enhanced crispiness and golden color.
- Grill wrapped tortillas in a preheated pan over medium heat for 2-3 minutes per side until cheese melts and exterior turns crisp and golden brown.
Notes
- Marinate chicken longer for deeper flavor infusion, using citrus juices like lemon or lime to tenderize the meat.
- Choose whole wheat or low-carb tortillas for healthier alternative options that fit different dietary needs.
- Experiment with fresh herbs like basil or cilantro to add unexpected brightness and complexity to the wrap’s overall taste profile.
- Use a meat thermometer to ensure chicken reaches safe internal temperature of 165°F without overcooking, maintaining juicy texture.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 34 g
- Saturated Fat: 12 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.3 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 90 mg