Quick Spicy Garlic Beef Stir-Fry With Green Beans & Rice Recipe

Mastering a quick and mouthwatering spicy garlic beef stir-fry can revolutionize your weeknight dinner routine.

Weekends become less stressful when you learn simple cooking techniques that pack serious flavor.

Tender beef strips dance with crisp green beans in a sizzling pan of aromatic goodness.

Fragrant garlic and bold spices create a symphony of tastes that will make you feel like a professional chef.

Home cooking transforms from mundane to extraordinary with this easy recipe that impresses everyone at the table.

Restaurants cannot compete with the satisfaction of creating something delicious from scratch.

You’ll be amazed how quickly this meal comes together with minimal ingredients and maximum taste.

Prepare to unleash your inner culinary hero and wow your taste buds!

Cooking Instructions for Beef Stir-Fry With Rice

Step 1: Marinate the Protein

• Soy sauce
• Oyster sauce
• Black pepper
• Cornstarch

Gently coat beef with marinade and let sit for 10-15 minutes to absorb flavors.

Step 2: Quickly Sear the Beef

Heat oil in a large skillet or wok over high temperature. Add marinated beef and rapidly stir-fry for 2-3 minutes until edges turn golden brown.

Remove beef and set aside.

Step 3: Build Flavor Base

In the same pan, add fresh oil.

• Chopped onions
• Minced garlic
• Sliced red chili

Saute until fragrant and slightly translucent, about 1-2 minutes.

Step 4: Introduce Crisp Vegetables

Add green beans and broccoli to the pan.

Stir continuously for 3-4 minutes until vegetables remain crunchy yet tender.

Step 5: Create Magical Sauce

• Soy sauce
• Oyster sauce
• Hoisin sauce
• Sugar
• Red pepper flakes
• Beef broth

Pour sauce into vegetable mixture, stirring to coat evenly.

Step 6: Thicken and Bind

Mix cornstarch with water to create a quick slurry. Pour into pan and stir until sauce reaches desired consistency.

Step 7: Final Fusion

Return seared beef to pan. Toss everything together for 1-2 minutes, ensuring beef and vegetables are perfectly glazed.

Step 8: Plate and Garnish

Serve hot over steamed rice. Sprinkle sesame seeds on top for extra crunch and visual appeal.

Smart Tips for Spicy Garlic Beef Stir-Fry

• Marinate the beef for at least 10-15 minutes to break down muscle fibers and enhance flavor absorption.
• Use high heat to achieve a perfect sear on beef, creating a delicious caramelized exterior while keeping the inside juicy.
• Stir-fry green beans and broccoli quickly to maintain their vibrant color, crunch, and maximum nutritional value.
• Adjust spice levels by controlling red pepper flakes and adding a touch of sugar to create a harmonious sweet-hot flavor profile.
• Mix cornstarch with a little cold water before adding to the sauce to prevent lumps and ensure smooth, glossy thickening.

Flavorful Twists on Beef Stir-Fry and Beans

• Protein Swap Stir-Fry: Replace beef with chicken, tofu, or shrimp for a different protein experience that keeps the zesty flavor profile intact.
• Mediterranean Herb Version: Add oregano, rosemary, and swap oyster sauce for lemon juice to create a Mediterranean-inspired stir-fry with a bright, herbaceous character.
• Vegetarian Green Bean Extravaganza: Eliminate meat completely, double the green beans, and incorporate mushrooms or tempeh for a robust plant-based alternative that maintains the original dish's spirit.
• Coconut Curry Fusion: Blend in coconut milk, green curry paste, and swap some soy sauce with fish sauce to transform the stir-fry into a creamy, Southeast Asian-inspired creation.

What to Serve With Spicy Garlic Beef Stir-Fry

• Sip Spicy Ginger Ale: The fizzy, peppery kick of ginger ale perfectly complements the bold spiciness of the stir-fry, cutting through the rich beef flavors and refreshing your palate.
• Pair with Bold Cabernet Sauvignon: A full-bodied red wine with robust tannins balances the intense garlic and chili notes, enhancing the meat's deep umami character while standing up to the dish's heat.
• Serve with Jasmine Green Tea: The light, aromatic tea provides a clean, subtle counterpoint to the stir-fry's powerful seasonings, cleansing your mouth between bites and offering a soothing herbal backdrop.

How to Store Garlic Beef Stir-Fry With Rice

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the beef and vegetables remain fresh and safe to eat.
• Transfer cooled stir-fry to freezer-safe containers or zip-lock bags. Freeze for up to 2 months, separating sauce from rice to maintain texture and prevent sogginess.
• Place stir-fry in a microwave-safe dish, sprinkle a few drops of water to prevent drying. Cover and heat on medium power for 1-2 minutes, stirring halfway through for even warming.

FAQs

• How do I prevent the beef from becoming tough?

Marinate the beef with soy sauce, oyster sauce, and cornstarch for 10-15 minutes. This helps tenderize the meat and ensures a soft, juicy texture when stir-frying.

• Can I use different vegetables?

Absolutely! While green beans and broccoli work great, you can substitute with bell peppers, snap peas, or carrots. Just ensure they’re cut uniformly for even cooking.

• What if I want to make the dish less spicy?

Reduce the amount of red chili and red pepper flakes. You can also remove the seeds from the chili to lower the heat level while maintaining flavor.

Why This Spicy Beef Stir-Fry Is a Keeper

• Tackle Complex Flavors: Experience a symphony of spicy, savory, and umami tastes that dance together in one incredible dish.
• Master Quick Cooking: Transform simple ingredients into a restaurant-quality meal within minutes, perfect for busy home cooks seeking gourmet results.
• Customize Your Kick: Adjust spice levels by controlling red chili and red pepper flakes, making this recipe adaptable for mild to fiery palate preferences.
• Nutrient-Packed One-Pan Wonder: Combine protein-rich beef, crisp green vegetables, and balanced sauce for a complete, nutritious meal that requires minimal cleanup.

Ingredients for Garlic Beef With Green Beans

• Beef: A tender meat that becomes flavorful when marinated and quickly seared for a juicy texture.

• Onions, Garlic, Red Chili: A flavor base that adds depth and spicy kick to the stir-fry.
• Green Beans, Broccoli: Fresh vegetables that provide crunch and nutritional value to the dish.

• Soy Sauce, Oyster Sauce, Hoisin Sauce: A combination of umami-rich sauces that create a savory and slightly sweet flavor profile.
• Cornstarch: A thickening agent that helps create a glossy and clingy sauce.
• Black Pepper, Red Pepper Flakes: Spices that add heat and complexity to the stir-fry.
• Sugar: A small amount that balances the savory and spicy elements.
• Beef Broth: A liquid that enhances the sauce's depth and richness.

• Sesame Seeds: A nutty topping that adds texture and visual appeal.
• Rice: A classic accompaniment that soaks up the delicious sauce.

• Cooking Oil: Used for searing beef and sautéing vegetables to prevent sticking and add slight flavor.

Spicy Garlic Beef Stir-Fry With Green Beans & Rice Recipe

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4.9 from 19 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sizzling Spicy Garlic Beef Stir-Fry dances with bold Asian flavors, promising a quick and fiery dinner. Green beans and fragrant rice complete this restaurant-worthy meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb (450g) sirloin or flank steak, sliced into strips

Vegetables:

• 1 cup green beans, trimmed
• 1/2 cup broccoli or broccolini
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 red chili, sliced

Sauces and Seasonings:

• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1/2 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon sugar
• 1/2 teaspoon red pepper flakes
• 2 tablespoons vegetable oil
• 1/4 cup beef broth or water
• 1 teaspoon cornstarch
• 1 teaspoon sesame seeds

To Serve:

• 2 cups cooked jasmine or basmati rice

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Instructions

1. Infuse the beef with rich flavors by blending soy sauce, oyster sauce, black pepper, and cornstarch. Allow the meat to marinate for 10-15 minutes, enhancing its tenderness and taste.
2. Utilize a high-heat wok or large skillet to rapidly sear the marinated beef. Cook for 2-3 minutes until a golden-brown crust develops, then transfer to a separate plate.
3. Revive the same cooking vessel with additional oil, introducing aromatic elements like onions, garlic, and red chili. Sauté until fragrant, then incorporate green beans and broccoli. Stir-fry for 3-4 minutes, maintaining a crisp vegetable texture.
4. Craft a dynamic sauce by whisking together soy sauce, oyster sauce, hoisin sauce, sugar, red pepper flakes, and beef broth. This liquid mixture will elevate the dish’s flavor profile.
5. Transform the sauce’s consistency by introducing a cornstarch slurry, creating a glossy, clingy coating that embraces the ingredients.
6. Reunite the seared beef with the vegetable medley, gently tossing to ensure comprehensive flavor distribution and uniform heating for 1-2 minutes.
7. Present the vibrant stir-fry atop steamed rice, garnishing with a sprinkle of sesame seeds for a delightful finish.

Notes

• Tenderize beef by marinating with cornstarch, which helps lock in moisture and creates a silky texture.
• Use high heat when stir-frying to achieve quick caramelization and prevent meat from becoming tough or rubbery.
• Slice vegetables uniformly to ensure even cooking and consistent crispness throughout the dish.
• use tamari for gluten-free option, replace beef with tofu for vegetarian version, or swap green beans with mixed vegetables for variety.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 370 kcal
• Sugar: 3 g
• Sodium: 780 mg
• Fat: 18 g
• Saturated Fat: 4.5 g
• Unsaturated Fat: 13 g
• Trans Fat: 0.1 g
• Carbohydrates: 28 g
• Fiber: 3 g
• Protein: 29 g
• Cholesterol: 70 mg