Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spring Salad With Goat Cheese Recipe

Spring Salad With Goat Cheese Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 14 reviews

  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Delightful spring salad with goat cheese celebrates fresh seasonal ingredients from local farmers markets. Crisp greens, tangy cheese, and light vinaigrette create a refreshing meal you can enjoy on sunny afternoons.


Ingredients

Scale
  • 1/2 cup goat cheese, crumbled
  • 4 cups mixed greens (baby spinach or arugula)
  • 1 cup fresh strawberries, sliced
  • 1/4 cup pecan halves, toasted
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup (60 ml) balsamic vinaigrette

Instructions

  1. Thoroughly cleanse mixed greens under chilled running water, then extract excess moisture using a salad spinner for crisp, fresh leaves.
  2. Break goat cheese into delicate, uneven crumbles, ensuring a rustic texture throughout the salad.
  3. Remove strawberry stems and slice the fruit into elegant, translucent slivers that showcase their vibrant color.
  4. Transform cucumber into precise half-moon segments, maintaining uniform thickness for balanced presentation.
  5. Submerge thinly sliced red onion in ice-cold water for approximately 10 minutes, softening its sharp, pungent edge and creating a milder flavor profile.
  6. Assemble ingredients in a spacious mixing vessel, gently intertwining the components to preserve their individual characteristics.
  7. Immediately prior to serving, cascade balsamic vinaigrette across the salad, allowing the dressing to lightly coat each ingredient without overwhelming their natural essence.

Notes

  • Pat greens completely dry to prevent diluted dressing and ensure crisp texture.
  • Use fresh, seasonal strawberries for maximum sweetness and vibrant color.
  • Soak red onions helps reduce sharp bite, creating more balanced flavor profile.
  • Customize salad by adding toasted nuts like almonds or walnuts for extra crunch and protein boost.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: None
  • Cuisine: French

Nutrition

  • Serving Size: 4
  • Calories: 170 kcal
  • Sugar: 7 g
  • Sodium: 150 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 12 mg