Description
Green fruit harmony defines this St. Patrick’s Day green fruit salad recipe, celebrating Irish culinary spirit. Fresh emerald-hued fruits blend perfectly for festive palates you’ll savor with cheerful delight.
Ingredients
Scale
- 2 cups green grapes (washed and halved)
- 2 kiwis (peeled and chopped)
- 1 green apple (cored and diced)
- 2 tbsps lime juice
- 5–6 mint leaves (chopped)
- 1 tbsp honey (optional)
Instructions
- Thoroughly cleanse all fruits under cool running water, removing any dirt or debris.
- Precisely dice kiwi and green apples into uniform, bite-sized cubes while carefully halving the grapes to maintain their delicate structure.
- Extract fresh lime juice directly over the chopped produce, creating a protective citrus coating that prevents oxidation and imparts a tangy brightness.
- Transfer the prepared fruits into a spacious mixing vessel, delicately incorporating torn mint leaves to distribute aromatic herbal notes throughout the salad.
- Optional: Cascade a golden stream of honey across the fruity ensemble, gently folding to ensure each morsel receives a light, sweet glaze before presenting the vibrant green creation.
Notes
- Prevent browning by adding a splash of lime juice immediately after cutting fruits, which helps maintain their vibrant green color and adds a zesty tang.
- Create a lighter version by substituting honey with agave nectar or maple syrup for different dietary preferences.
- Boost nutritional value by sprinkling chia seeds or chopped pistachios on top, adding extra protein and crunch to the salad.
- Elevate presentation by chilling the salad before serving, which helps meld flavors and provides a refreshing St. Patrick’s Day treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Lunch, Dinner, Snacks, Desserts
- Method: Blending
- Cuisine: Irish
Nutrition
- Serving Size: 4
- Calories: 70 kcal
- Sugar: 14 g
- Sodium: 2 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2.5 g
- Protein: 0.6 g
- Cholesterol: 0 mg