Description
Sizzling Chinese Yam and Beef Stir-Fry delivers a symphony of flavors that dance across your palate. Crisp vegetables and tender meat combine in a quick, satisfying meal that brings authentic Chinese cuisine directly to your kitchen.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) beef sirloin, thinly sliced
- 1 pound (454 grams) Chinese yam, peeled and sliced into thin strips
Sauce and Seasoning Ingredients:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
Aromatics and Cooking Ingredients:
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons chopped green onions (for garnish)
Instructions
- Prepare beef by combining it with soy sauce, oyster sauce, cornstarch, sugar, and black pepper in a mixing container. Allow the meat to absorb flavors for 15-20 minutes at room temperature.
- Fill a medium pot with water and bring to a rolling boil. Carefully submerge Chinese yam slices and cook for 2-3 minutes until they become slightly tender. Remove yam using a slotted spoon and drain excess water.
- Position a wok or large skillet over high heat. Pour vegetable oil and wait until it shimmers. Add minced garlic and quickly swirl for 10-15 seconds to release aromatic oils.
- Transfer marinated beef into the hot pan, spreading pieces evenly. Stir-fry rapidly for 3-4 minutes, ensuring meat develops a rich golden-brown exterior and cooks completely through.
- Introduce blanched yam slices into the wok, gently tossing with the beef. Continue cooking for an additional 2-3 minutes, ensuring even heat distribution and slight caramelization.
- Remove from heat and transfer to a serving platter. Sprinkle freshly chopped green onions across the top for a vibrant garnish. Accompany with steamed rice for a complete meal.
Notes
- Blanching Chinese yam helps remove slight bitterness and softens its texture for a more pleasant eating experience.
- Marinate beef for at least 30 minutes if time allows to enhance deeper flavor absorption and tenderize the meat.
- Opt for grass-fed beef or lean cuts to reduce fat content while maintaining protein-rich nutritional value.
- Use gluten-free soy sauce or tamari for those with wheat sensitivities, ensuring the dish remains accessible to different dietary needs.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 311 kcal
- Sugar: 4 g
- Sodium: 560 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.1 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 23 g
- Cholesterol: 60 mg