Description
Tropical paradise meets refreshing bliss in this strawberry piña colada smoothie, blending island flavors with creamy coconut and ripe strawberries. Chilled and smooth, this drink delivers a vacation-worthy escape that you’ll savor with each delightful sip.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) frozen strawberries
- 1/2 cup (120 ml) coconut milk
- 1/2 cup (120 ml) pineapple chunks
- 1 banana, sliced
Sweeteners:
- 1 tablespoon (15 ml) honey (optional)
Ice and Garnish:
- 1/2 cup (120 ml) ice cubes
- Fresh pineapple wedges
- Fresh strawberry slices
Instructions
- Gather all ingredients and prepare a high-powered blender to create a tropical smoothie with vibrant flavors.
- Toss frozen strawberries directly into the blender container to ensure a chilled and thick consistency.
- Pour coconut milk over the strawberries, providing a creamy tropical base for the smoothie.
- Add fresh pineapple chunks to enhance the sweet and tangy tropical profile of the drink.
- Drop sliced banana into the blender to create a smooth, rich texture and natural sweetness.
- Drizzle honey for additional sweetness, adjusting to personal taste preferences.
- Drop ice cubes into the blender to create a frosty and refreshing beverage.
- Pulse the blender on high speed for 45-60 seconds, ensuring all ingredients are completely smooth and well integrated.
- Stop blending when the mixture reaches a uniform, creamy consistency with no visible chunks.
- Carefully pour the smoothie into chilled glasses, allowing the vibrant colors to shine.
- Artfully garnish with fresh pineapple wedges and strawberry slices for an elegant presentation.
- Serve immediately to enjoy the maximum freshness and tropical flavor of this nutritious drink.
Notes
- Swap frozen strawberries with fresh ones for a slightly different texture, keeping the smoothie thick and frosty.
- Use coconut water instead of coconut milk for a lighter, lower-calorie version that still maintains tropical flavor.
- Include a scoop of protein powder to transform this smoothie into a post-workout recovery drink, boosting nutritional value.
- For a vegan option, replace honey with agave nectar or maple syrup, ensuring the same level of sweetness without animal products.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Sugar: 38 g
- Sodium: 20 mg
- Fat: 5 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 6 g
- Protein: 2 g
- Cholesterol: 0 mg