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Tarragon Asparagus Salad Recipe

Tarragon Asparagus Salad Recipe


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4.7 from 38 reviews

  • Total Time: 13 minutes
  • Yield: 4 1x

Description

Refreshing French-inspired Tarragon Asparagus Salad brings crisp spring vegetables together with a delicate herbal dressing. Elegant yet simple, this dish offers light, tangy flavors perfect for your summer gathering.


Ingredients

Scale

Main Ingredients:

  • 1 pound (1 lb) fresh asparagus
  • 1 tablespoon fresh tarragon, chopped
  • 1/4 cup shaved Parmesan or crumbled goat cheese

Dressing Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish and Optional Ingredients:

  • 1/4 cup toasted almonds or pine nuts

Instructions

  1. Prepare water bath by filling a large pot with salted water and heating to rolling boil at 212°F.
  2. Submerge asparagus into boiling water, cooking for precisely 2-3 minutes until achieving a vibrant emerald hue and reaching crisp-tender texture.
  3. Swiftly transfer asparagus into ice water bath, halting cooking process and preserving bright color and delicate crispness.
  4. Thoroughly drain asparagus using colander, allowing excess water to completely evaporate.
  5. Create emulsified dressing by whisking olive oil, freshly squeezed lemon juice, Dijon mustard, finely chopped tarragon, kosher salt, and cracked black pepper until smoothly integrated.
  6. Gently coat blanched asparagus with prepared dressing, ensuring even distribution of flavors.
  7. Elegantly garnish salad with delicate shavings of Parmesan cheese or creamy goat cheese.
  8. Optional: Sprinkle toasted nuts for added textural contrast and nutty complexity.
  9. Present salad chilled or at ambient temperature to maximize flavor profile and aromatic essence of tarragon.

Notes

  • Perfectly blanch asparagus by ensuring water is heavily salted, creating a flavorful initial seasoning for the vegetable.
  • Stop cooking process immediately with ice bath to maintain crisp texture and vibrant green color, preventing mushy asparagus.
  • Toast nuts briefly in a dry skillet to enhance their nutty flavor and add delightful crunch to the salad’s overall texture.
  • Adjust dressing consistency by adding more olive oil or lemon juice to suit personal taste preferences, creating a balanced vinaigrette.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Boiling
  • Cuisine: French

Nutrition

  • Serving Size: 4
  • Calories: 176 kcal
  • Sugar: 1 g
  • Sodium: 320 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 5 mg