Description
Spicy cabbage fat-burning soup delivers a delicious health kick that conquers hunger and boosts metabolism. Packed with low-calorie vegetables and zesty seasonings, this comforting soup helps you shed pounds while enjoying a satisfying meal.
Ingredients
Scale
Vegetables:
- 1 large onion
- 2 large carrots
- 3 celery stalks
- 2 bell peppers
- 1 medium head of cabbage
Liquid and Tomatoes:
- 1 can (14.5 ounces / 411 grams) diced tomatoes, no added sugar
- 6 cups (1.4 liters) low-sodium vegetable broth
Herbs and Seasonings:
- 2 cloves garlic
- 1 inch (2.5 centimeters) ginger
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- Salt
- Black pepper
- Red pepper flakes
- Fresh parsley or cilantro (for garnish)
Instructions
- Prepare a spacious cooking vessel and warm a thin layer of olive oil over medium heat, allowing the surface to shimmer slightly.
- Introduce diced onions to the heated surface, gently sautéing for approximately 5-7 minutes until they transform into a translucent, soft landscape.
- Incorporate minced garlic and ginger, stirring continuously for about 60 seconds to release their aromatic essence and prevent burning.
- Cascade chopped carrots, crisp celery, and vibrant bell peppers into the pot, allowing them to dance and soften for 5-7 minutes, developing a tender yet structured texture.
- Tumble shredded cabbage into the vegetable medley, followed by diced tomatoes with their natural juices, fragrant vegetable broth, and a harmonious blend of oregano, thyme, salt, and pepper.
- Sprinkle red pepper flakes for an optional heat signature, then elevate the mixture to a robust boil before reducing temperature to a gentle simmer.
- Allow the soup to quietly bubble and meld flavors for 30-45 minutes, periodically checking vegetable tenderness and liquid consistency.
- For a silkier presentation, utilize an immersion blender to partially transform the soup’s texture, creating a more uniform consistency.
- Carefully ladle the steaming soup into serving bowls, garnishing with freshly chopped parsley or cilantro for a bright, verdant finish.
Notes
- Use fresh, crisp vegetables for maximum flavor and nutritional punch.
- Slice cabbage thinly to ensure even cooking and better texture throughout the soup.
- Adjust spice levels by increasing or decreasing red pepper flakes according to personal heat tolerance.
- Consider adding lean protein like shredded chicken or white beans to make the soup more filling and nutritionally balanced.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 45 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 0.3 g
- Saturated Fat: 0.05 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg