Description
Comforting Chinese-inspired tofu noodle soup brings warmth and nourishment to hungry souls. Silky noodles, tender tofu, and aromatic broth combine in a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 block firm tofu, cubed
- 6 ounces (170 grams) rice noodles
Vegetables and Aromatics:
- 1 carrot, julienned
- 1 cup mushrooms, sliced
- 1 cup bok choy or spinach, chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 green onions, chopped
Liquid and Seasonings:
- 6 cups vegetable broth
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon toasted sesame seeds (optional)
Instructions
- Warm sesame oil in a large pot over medium heat, gently sautéing minced garlic and ginger until their aromatic essence fills the kitchen.
- Pour in vegetable broth, introducing soy sauce, rice vinegar, and a sprinkle of red pepper flakes to create a flavor-packed liquid base. Bring the mixture to a gentle simmer.
- Introduce sliced mushrooms and julienned carrots into the broth, allowing them to soften and release their natural flavors for approximately 5 minutes.
- Carefully fold cubed tofu and chopped bok choy into the simmering liquid, continuing to cook for an additional 3 minutes until the vegetables are tender and the tofu is heated through.
- While the soup develops its flavors, prepare the noodles in a separate pot according to package instructions, ensuring they are perfectly cooked and al dente.
- Combine the cooked noodles with the prepared soup, gently mixing to distribute ingredients evenly.
- Ladle the steaming soup into serving bowls, garnishing with freshly chopped green onions and a sprinkle of toasted sesame seeds for added texture and visual appeal.
- Serve immediately while piping hot, allowing diners to enjoy the harmonious blend of flavors and textures.
Notes
- Choose firm or extra-firm tofu to maintain its shape and prevent crumbling during cooking.
- Press tofu beforehand by wrapping in paper towels and placing a heavy object on top to remove excess moisture, ensuring better texture.
- Customize heat levels by adjusting red pepper flakes for spice-sensitive diners or those wanting extra kick.
- Swap rice noodles with gluten-free options like zucchini noodles or shirataki noodles for low-carb or grain-free diets.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 145 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg