Description
Hearty turkey chili delivers a robust blend of lean protein and zesty spices. Comforting flavors meld perfectly, offering a satisfying meal you’ll crave on cool evenings.
Ingredients
Scale
- 1 pound (454 g) ground turkey (80% lean)
- 2 tablespoons (30 ml) chili powder
- 1 teaspoon (5 ml) cumin
- 1 can (15 oz or 425 g) diced tomatoes
- 1 medium onion, chopped
- 1 cup (150 g) bell peppers (any color), chopped
- olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium temperature, gently sautéing diced onions and bell peppers until they become translucent and tender, approximately 4-5 minutes.
- Introduce ground turkey to the pot, methodically breaking down the meat with a wooden spoon and cooking until it develops a rich, golden-brown coloration, roughly 8-9 minutes.
- Sprinkle minced garlic, chili powder, and cumin into the mixture, stirring continuously to activate the aromatic spices and distribute them evenly, cooking for 60-90 seconds.
- Cascade canned tomatoes and their natural juices into the pot, thoroughly incorporating all ingredients to create a harmonious base.
- Allow the chili to reach a gentle bubbling point, then reduce heat to low, permitting the mixture to simmer uncovered for 25-35 minutes, which will help intensify the flavors and achieve a robust consistency.
- Once the chili reaches a thick, hearty texture, transfer to serving bowls and embellish with optional garnishes like fresh chopped herbs or a sprinkle of shredded cheese for added depth and visual appeal.
Notes
- Boost flavor by toasting spices in oil before adding other ingredients to intensify their aromatic qualities.
- Customize heat levels by adjusting chili powder or adding fresh jalapeños for spice enthusiasts.
- Make this recipe meal-prep friendly by storing in airtight containers for up to 4 days in the refrigerator, allowing flavors to develop further.
- Enhance protein content and create vegetarian option by substituting ground turkey with plant-based crumbles or black beans.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 65 mg