Description
Creamy whipped feta dazzles palates with Mediterranean charm, blending tangy cheese and smooth olive oil into an irresistible spread. Guests will devour this elegant appetizer, savoring each velvety bite of pure culinary delight.
Ingredients
Scale
Cheese and Dairy:
- 200 grams (7 ounces) feta cheese
- 3 tablespoons 0% Greek yogurt (or vegan alternative)
Oils and Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon clear honey
- 1 teaspoon lemon zest
- 1 squeeze of fresh lemon juice
- 1/2 teaspoon red pepper flakes
Garnish:
- Walnut halves, finely chopped
- Fresh mint, finely chopped
- Drizzle of extra virgin olive oil
Instructions
- In a food processor, combine feta, Greek yogurt, olive oil, red pepper flakes, lemon zest, lemon juice, and honey into a velvety blend, processing until achieving a silky, uniform consistency.
- If desiring a more robust texture, allow the whipped feta to rest in the refrigerator for approximately 60 minutes, enabling flavors to meld and mixture to firm slightly.
- Transfer the creamy mixture to an elegant serving vessel, creating an appealing presentation.
- Enhance the dish by generously scattering chopped walnuts and delicate mint leaves across the surface.
- Conclude by elegantly drizzling extra virgin olive oil over the prepared spread, creating a glossy, appetizing finish.
- Serve alongside crisp pita chips, fresh seasonal vegetables, or rustic crusty bread for a delightful Mediterranean-inspired appetizer.
Notes
- Customize the texture by adjusting the Greek yogurt amount for a thicker or lighter whipped feta spread.
- Experiment with different herbs like dill or oregano to add unique flavor profiles to the classic recipe.
- Use low-fat feta and Greek yogurt for a lighter version, perfect for health-conscious individuals or those watching their calorie intake.
- Make it dairy-free by substituting feta with firm tofu and coconut yogurt, creating a plant-based alternative that maintains a creamy consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 20 mg