Heavenly Cod & Potatoes In Rosemary Cream Sauce Recipe

Creamy cod swimming in a rosemary-infused sauce brings comfort to your dinner table like nothing else.

Fragrant herbs dance around delicate fish, creating a harmonious melody of flavors.

Mediterranean coastal regions inspire this simple yet elegant dish that feels both sophisticated and approachable.

Fresh ingredients make all the difference when crafting this delightful meal.

Each bite promises a luxurious experience that transports you to seaside kitchens.

Rich cream and tender fish combine perfectly, offering a warm embrace on chilly evenings.

Ingredients Needed for Cod and Potatoes in Rosemary Sauce

• Cod Fillets: A delicate white fish that provides a tender and flaky protein base for the dish.
• Potatoes: Hearty vegetables that become crispy and golden when pan-fried, creating a delicious foundation for the cod.

• Garlic, Rosemary: Aromatic ingredients that infuse the dish with a rich, fragrant flavor profile.

• Olive Oil, Butter, Heavy Cream, Salt, Pepper: Essential components that create a creamy, luxurious sauce and enhance the overall taste of the dish.

How to Cook Cod and Potatoes in Rosemary Sauce

Step 1: Crisp Up Potato Cubes

Heat olive oil in a skillet over medium heat. Toss potato cubes into the pan and cook until they turn golden brown and become fork-tender.

This process will take about 8-10 minutes. Stir occasionally to ensure even browning.

Step 2: Prepare Aromatic Cream Base

Remove potatoes from the skillet and set aside. In the same pan, melt butter over medium heat.

• Minced garlic
• Chopped fresh rosemary

Sauté for 1-2 minutes until the kitchen fills with a delightful herbal fragrance.

Step 3: Create Luxurious Rosemary Cream

Pour heavy cream into the skillet.

Let the mixture simmer gently, stirring occasionally. Watch as the sauce transforms and thickens slightly over 3-5 minutes.

Step 4: Cook Delicate Cod Fillets

Season cod fillets with salt and pepper. Carefully place the fillets into the rosemary cream sauce.

Cook for 4-5 minutes on each side until the fish becomes flaky and opaque throughout.

Step 5: Plate and Serve

Arrange the crispy potato cubes as a base on serving plates.

Gently place the perfectly cooked cod fillets on top. Generously drizzle the creamy rosemary sauce over the entire dish.

Serve immediately while hot and enjoy the harmonious blend of flavors.

Helpful Tips for Cod and Potatoes Rosemary Cream Sauce

• Par-boil potatoes before skillet cooking to ensure a crispy exterior and creamy interior.
• Finely chop fresh rosemary to release maximum flavor and distribute evenly in the cream sauce.
• Pat cod fillets dry with paper towels before seasoning to help achieve a golden-brown sear and prevent steaming.
• Reduce cream sauce slowly over low-medium heat to prevent separation and develop a rich, velvety texture.
• Garnish with extra fresh rosemary or chopped parsley just before serving to boost the dish's aromatic profile.

Variations to Try With Cod and Potatoes in Sauce

• Mediterranean Herb Fusion: Replace rosemary with a blend of thyme, oregano, and basil for a vibrant Mediterranean flavor profile that transforms the dish's herbal notes.
• Spicy Seafood Kick: Add red pepper flakes and paprika to the cream sauce, creating a zesty version that brings warmth and complexity to the cod and potatoes.
• Lemon Zest Coastal Style: Incorporate fresh lemon zest and juice into the cream sauce, brightening the dish with citrusy undertones that complement the delicate fish.
• Parmesan Crisp Edition: Sprinkle grated parmesan cheese over the potatoes before serving, adding a crispy, salty layer that enhances the overall texture and taste.

What to Serve Alongside Cod and Potatoes Dish

• Elevate Crisp White Wine Pairing: Select a chilled Sauvignon Blanc or Pinot Grigio to complement the delicate cod and rich rosemary cream sauce, cutting through the buttery flavors with its bright, zesty notes.
• Fresh Herb Salad Companion: Toss a light arugula salad with lemon vinaigrette and shaved parmesan to balance the creamy dish, adding a peppery crunch and acidic counterpoint to the rich fish.
• Rustic Bread Side: Serve warm, crusty sourdough or ciabatta bread to soak up the luxurious rosemary cream sauce, providing a textural contrast and additional flavor absorption.

Best Storage Methods for Cod and Potatoes

Store leftover cod and potatoes in an airtight container within 2 hours of cooking. Keeps fresh for 3-4 days in the refrigerator.

Wrap individual portions in plastic wrap, then place in a freezer-safe container. Frozen dish maintains quality for up to 2 months.

Preheat oven to 350°F. Place leftovers in a baking dish, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.

Place portion on microwave-safe plate, cover with damp paper towel. Heat in 30-second intervals, stirring between each to ensure even warming.

FAQs

• What are the key ingredients for this recipe?

The key ingredients are cod fillets, potatoes, heavy cream, rosemary, garlic, butter, and olive oil. These components create a rich, flavorful dish with a creamy sauce and crispy potatoes.

• Is cod a healthy fish to eat?

Cod is an excellent source of lean protein, low in calories, and packed with vitamins and minerals like B12, omega-3 fatty acids, and selenium. It’s a heart-healthy seafood option that supports overall nutrition.

• Can I use dried rosemary instead of fresh?

Yes, you can substitute dried rosemary for fresh. Use about 1/3 of the amount since dried herbs are more concentrated. For this recipe, if the recipe calls for 1 tablespoon fresh rosemary, use 1 teaspoon dried rosemary.

What Makes Cod and Potatoes in Rosemary Cream Sauce

• Savor Culinary Simplicity: This recipe transforms basic ingredients into a restaurant-worthy dish with minimal cooking skills required.
• Maximize One-Pan Magic: Cook everything in a single skillet, reducing cleanup time and making preparation incredibly straightforward.
• Craft Gourmet Comfort: Blend classic ingredients like cod and potatoes with luxurious rosemary cream sauce for an elevated yet homey dining experience.
• Customize with Ease: Swap cod for other white fish or adjust herbs to match personal taste preferences without compromising the recipe's core technique.

Cod & Potatoes In Rosemary Cream Sauce Recipe

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4.9 from 8 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Mediterranean comfort meets culinary elegance in this Cod & Potatoes in Rosemary Cream Sauce, where delicate fish nestles alongside tender potatoes. Rich herbal notes and velvety sauce create a harmonious dish you’ll savor with pure Mediterranean delight.

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Ingredients

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Main Ingredients:

• 4 cod fillets (6 ounces / 170 grams each)
• 2 medium potatoes, peeled and diced

Herbs and Seasonings:

• 2 teaspoons fresh rosemary, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Liquid and Fat Ingredients:

• 1 cup heavy cream
• 2 tablespoons butter
• 1 tablespoon olive oil

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Instructions

1. Sauté diced potatoes in olive oil over medium heat for 8-10 minutes, stirring occasionally until they develop a golden, crispy exterior and become tender throughout.
2. Transfer the golden potatoes to a separate plate, keeping them warm and preserving their crispness.
3. In the same skillet, melt butter and introduce minced garlic and freshly chopped rosemary, allowing the aromatics to release their fragrant essence for 1-2 minutes.
4. Pour heavy cream into the skillet, gently simmering and stirring intermittently for 3-5 minutes until the sauce transforms into a luxuriously thickened consistency.
5. Season cod fillets with salt and pepper, then carefully nestle them into the rosemary-infused cream sauce.
6. Cook the cod for 4-5 minutes per side, ensuring the fish becomes delicately flaky and fully cooked through, absorbing the rich herbal cream.
7. Plate the crispy potatoes as a foundation, delicately place the perfectly cooked cod fillets on top, and generously drizzle the aromatic rosemary cream sauce over the entire dish.

Notes

• Opt for starchy potatoes like Yukon Gold or Russet for the best crispy exterior and creamy interior when pan-frying.
• Choose fresh, high-quality cod fillets with firm, white flesh to ensure a delicate and flaky texture when cooked.
• Adjust the cream sauce’s consistency by adding more cream if too thick or simmering longer to reduce and thicken.
• For a lighter version, substitute heavy cream with half-and-half or Greek yogurt to reduce calories while maintaining a creamy texture.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: French

Nutrition

• Serving Size: 4
• Calories: 495 kcal
• Sugar: 2 g
• Sodium: 120 mg
• Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 13 g
• Trans Fat: 0.5 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 36 g
• Cholesterol: 120 mg