Savory Magic: Easy Crustless Spinach Quiche Recipe For Brunch

Crafting a delightful crustless spinach quiche promises a healthier twist on a classic comfort dish.

Packed with vibrant greens and creamy eggs, this recipe eliminates heavy pastry while keeping all the flavor intact.

Nutritious spinach brings a gorgeous emerald color and powerful nutrients to every bite.

Home cooks seeking a simple yet impressive meal will adore this protein-rich option.

Minimal ingredients and straightforward preparation make this quiche perfect for busy weeknight dinners or weekend brunches.

Light, fluffy, and utterly satisfying, this dish proves that wholesome cooking can be both delicious and easy.

Crustless Spinach Quiche to Savor

• Conquer Meal Prep: Tackle this crustless quiche with minimal ingredients and straightforward steps, making it perfect for busy home cooks seeking a delicious, nutritious meal.
• Customize Your Flavor: Swap ingredients easily by changing cheese types, adding different vegetables, or experimenting with herbs to match your taste preferences and dietary needs.
• Pack Nutrient Power: Loaded with protein from eggs and bacon, vitamins from spinach, and calcium from cheese, this quiche delivers a balanced meal that supports healthy eating goals.
• Create Versatile Dining: Serve hot for breakfast, cold for lunch, or as a light dinner. Ideal for meal prepping, potlucks, and satisfying gatherings with friends and family.

Ingredients for Crustless Spinach Quiche

• Bacon: Provides a smoky, crispy flavor and adds richness to the quiche.
• Eggs, Egg White: Create the creamy, custard-like base of the quiche and help bind the ingredients together.

• Shredded Cheese: Adds a creamy, melty texture and enhances the overall flavor of the dish.
• Low-Fat Milk: Contributes to the smooth, velvety consistency of the egg mixture.

• Spinach, Onion: Offer a nutritious green base with a mild, slightly sweet flavor that complements the other ingredients.

• Ground Black Pepper, Salt, Onion Powder, Dried Oregano: Provide depth and enhance the overall taste profile of the quiche.

• All-Purpose Flour: Helps to thicken and stabilize the egg mixture.

• Sweet Paprika: Adds a subtle color and mild, sweet pepper flavor to the top of the quiche.

How to Bake Crustless Spinach Quiche

Step 1: Prepare Oven and Baking Dish

Set the oven to 350°F. Grease an 8-inch square baking dish with butter or non-stick cooking spray to prevent sticking.

Step 2: Cook Crispy Bacon

Sizzle diced bacon in a large skillet over medium heat until it turns golden and crisp. Transfer bacon to paper towels to drain excess grease.

Keep about 1 teaspoon of bacon drippings in the pan.

Step 3: Sauté Aromatic Onions

Using the bacon grease, cook chopped onions in the same skillet.

Stir frequently over medium heat until onions become soft and translucent.

Step 4: Wilt Fresh Spinach

Add fresh spinach leaves to the skillet.

Continuously stir and cook until spinach completely wilts and loses its moisture.

Step 5: Layer Dish with Ingredients

Spread the spinach and onion mixture evenly in the prepared baking dish.

Sprinkle cooked bacon pieces over the spinach, then top with shredded cheese.

Step 6: Blend Liquid Mixture

• Low-fat milk
• All-purpose flour

Ensure the mixture becomes completely smooth.

Step 7: Create Egg Base

• Whole eggs
• Egg white
• Ground black pepper
• Salt
• Onion powder
• Dried oregano

Mix until all ingredients are well combined.

Step 8: Assemble Quiche

Pour the egg mixture evenly over the layered spinach, bacon, and cheese.

Optional: Dust the top with sweet paprika for extra flavor and color.

Step 9: Bake to Perfection

Slide the baking dish into the preheated oven.

Bake for 30-40 minutes until the quiche sets firmly and turns golden brown.

Tips to Nail Crustless Spinach Quiche

• Drain bacon thoroughly to prevent excess grease and maintain a crispy texture in the quiche.
• Select fresh, crisp spinach leaves for the best flavor and nutrient-packed result.
• Try different cheese varieties like feta or goat cheese for unique taste profiles.
• Opt for low-fat milk to reduce calories without compromising the creamy consistency.
• Store leftovers in an airtight container and reheat gently to preserve the quiche's delicate texture.

Variations to Customize Crustless Spinach Quiche

• Vegetarian Spinach Quiche: Replace bacon with roasted bell peppers or mushrooms for a meat-free version. Use plant-based cheese to maintain the creamy texture.
• Gluten-Free Option: Substitute all-purpose flour with almond flour or cornstarch. Ensure all ingredients are certified gluten-free for those with dietary restrictions.
• Low-Carb Modification: Swap milk with heavy cream and use fewer onions. Add extra cheese and spinach to boost protein and keep the dish satisfying for keto dieters.
• Mediterranean Style: Incorporate feta cheese instead of regular shredded cheese. Add sundried tomatoes and fresh oregano to enhance the Mediterranean flavor profile.

Pairing Ideas with Crustless Spinach Quiche

• Sauvignon Blanc or Pinot Grigio complement the quiche's rich, creamy texture and cut through the bacon's saltiness.
• Create a light mixed green salad with lemon vinaigrette to balance the quiche's hearty flavors and add refreshing crunch.
• Serve warm sourdough or crusty artisan bread to soak up the quiche's delicious egg custard and provide a satisfying textural contrast.
• Add a side of fresh berries or a light fruit compote to introduce a sweet, tangy element that brightens the savory quiche profile.

Storage Advice for Crustless Spinach Quiche

• Refrigerator Storage: Place cooled quiche in an airtight container or wrap tightly with plastic wrap. Keep refrigerated for up to 3-4 days to maintain freshness and prevent bacterial growth.
• Freezer Storage: Slice quiche into individual portions, wrap each piece in freezer-safe plastic wrap, then place in a freezer bag. Freeze for up to 2 months without losing quality or taste.
• Microwave Reheating: Warm individual slices on a microwave-safe plate for 45-60 seconds. Cover with a damp paper towel to prevent drying and maintain moisture.
• Oven Reheating: Restore crispy texture by warming slices in a preheated 350°F oven for 10-15 minutes. Cover with aluminum foil to prevent excessive browning and keep the quiche moist.

FAQs

• Is this quiche healthy?

Yes, it’s a nutritious option with low-fat milk, spinach, and protein from eggs and bacon. The crustless design reduces carbohydrates and calories compared to traditional quiche.

• Can I make this quiche vegetarian?

Absolutely! Simply omit the bacon and replace it with additional vegetables like bell peppers or mushrooms to maintain flavor and texture.

• How do I know when the quiche is fully cooked?

The quiche is done when the center is set and firm, with no liquid egg mixture visible. A knife inserted in the center should come out clean without any runny egg residue.

• What makes this quiche different from others?

This version is crustless, which makes it lighter, easier to prepare, and more diet-friendly while still delivering rich, savory flavors from bacon, cheese, and herbs.

Crustless Spinach Quiche Recipe

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4.9 from 40 reviews

• Total Time: 1 hour
• Yield: 6 1x

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Description

Creamy crustless spinach quiche delivers a protein-packed breakfast classic from French cuisine. Cheesy eggs and fresh spinach combine for a light, satisfying meal perfect for morning or brunch gatherings you’ll savor.

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Ingredients

Scale 1x2x3x

• 5 large eggs
• 1 large egg white
• 1 1/4 cups (296 ml) low-fat milk
• 1 package (5 to 6 oz or 142 to 170 g) fresh spinach
• 1 cup (4 oz or 113 g) shredded cheddar or cheddar jack cheese blend
• 4 slices thick-cut bacon (finely diced)
• 1/2 cup (75 g) onion (finely chopped)
• 1/4 cup (30 g) all-purpose flour
• 3/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 1/4 tsp onion powder
• 1 pinch dried oregano leaves
• 1 pinch sweet paprika (optional)

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Instructions

1. Warm the oven to 350°F. Coat an 8-inch square baking dish with non-stick spray or butter to prevent sticking.
2. Render bacon in a skillet over medium heat until crispy. Remove bacon and drain on paper towels, reserving 1 teaspoon of bacon grease.
3. Sauté chopped onions in the reserved bacon grease until translucent and soft.
4. Add fresh spinach to the skillet, stirring continuously until leaves wilt and excess moisture evaporates completely.
5. Spread the spinach and onion mixture evenly across the prepared baking dish. Distribute crispy bacon pieces uniformly, then cover with shredded cheese.
6. Whisk milk and flour together in a separate bowl until smooth and lump-free.
7. Incorporate eggs and egg white into the milk mixture. Season with black pepper, salt, onion powder, and dried oregano. Mix thoroughly.
8. Gently pour the seasoned egg mixture over the layered spinach, bacon, and cheese. Optional: Dust with sweet paprika for enhanced visual appeal.
9. Bake in the preheated oven for 30-40 minutes until the quiche sets firmly and develops a golden surface.

Notes

• Make sure to drain bacon thoroughly to prevent excess grease and maintain a crisp texture.
• Use fresh spinach for the best flavor and nutrition, avoiding frozen or canned alternatives.
• Remove moisture from spinach by cooking and stirring to prevent a watery quiche consistency.
• Customize protein options by substituting bacon with turkey bacon or omitting for a vegetarian version.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 175 kcal
• Sugar: 2 g
• Sodium: 390 mg
• Fat: 11 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Trans Fat: 0.3 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 13 g
• Cholesterol: 165 mg