Quick Hawaiian Chicken Sheet Pan Recipe for a Tropical Dinner

Crispy golden hawaiian chicken sheet pan dinners have become my absolute go-to meal for busy weeknights.

Weeknight cooking demands smart solutions that pack maximum flavor with minimal effort.

Succulent chicken pieces marinate in a sweet and tangy sauce, promising an explosion of tropical tastes.

Pineapple chunks scattered across the pan caramelize beautifully, creating those irresistible golden edges everyone craves.

Vibrant bell peppers and red onions add color and crunch to this one-pan wonder.

Simple ingredients come together effortlessly, turning an ordinary dinner into something extraordinary.

How to Prepare Hawaiian Chicken Sheet Pan Recipe

Step 1: Warm Up the Oven

Crank the oven to a toasty 400F (200C) and get ready for a flavor explosion.

Step 2: Create Magical Sauce

• Teriyaki sauce
• Honey
• Soy sauce
• Rice vinegar
• Red pepper flakes (optional for a spicy kick)

Step 3: Coat the Chicken

Toss sliced chicken into the sauce, making sure every piece is beautifully covered in the delicious marinade.

Step 4: Prepare the Baking Surface

Line a sheet pan with aluminum foil or parchment paper for easy cleanup.

Step 5: Spread the Chicken

Arrange chicken pieces in a single layer across the sheet pan, ensuring they’re not overcrowded.

Step 6: First Roasting Round

Pop the sheet pan into the preheated oven and roast for 20-25 minutes until chicken is fully cooked.

Step 7: Add Tropical Sweetness

After 15 minutes of cooking, sprinkle pineapple chunks across the sheet pan.

Step 8: Final Caramelization

Return the pan to the oven for an additional 5-10 minutes until pineapple gets a beautiful golden caramelized edge.

Step 9: Serve and Enjoy

Plate the saucy chicken and caramelized pineapple over fluffy rice, creating a Hawaiian-inspired feast that’ll transport your taste buds to paradise.

Tips for Hawaiian Chicken Sheet Pan Recipe Success

• Marinate chicken for at least 30 minutes before cooking to enhance taste and tenderness.
• Cover chicken with foil if it starts browning too quickly to ensure even cooking without charring.
• Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption.
• Add colorful bell peppers or zucchini to the sheet pan for extra vegetables and balanced meal.
• Slice chicken and chop pineapple in advance to reduce cooking time and simplify the process.

Variations for Hawaiian Chicken Sheet Pan Recipe

• Tropical Coconut Chicken: Replace teriyaki sauce with coconut milk and add shredded coconut on top for a creamy, rich island-style meal.
• Spicy Mango Fusion: Swap pineapple with fresh mango chunks and include jalapeños for a zesty, hot Caribbean-inspired version.
• Mediterranean Herb Chicken: Use olive oil, lemon juice, oregano, and replace pineapple with roasted bell peppers for a Greek-style sheet pan recipe.
• Korean Gochujang Chicken: Substitute teriyaki with gochujang sauce, add sesame seeds, and include green onions for a bold Korean-inspired dish.

What Goes Well With Hawaiian Chicken Sheet Pan Recipe

• Elevate Island-Style Sipping: Tropical Mai Tai Cocktail pairs perfectly with the sweet and tangy Hawaiian chicken, balancing the dish's teriyaki flavors with rum's smooth complexity.
• Refresh with Coconut Water: Chilled coconut water complements the meal's tropical notes, offering a light, hydrating counterpoint to the rich chicken and caramelized pineapple.
• Brighten with Crisp Sauvignon Blanc: Zesty white wine cuts through the dish's sweetness, with its citrusy undertones enhancing the pineapple and teriyaki sauce's vibrant profile.
• Boost with Ginger Beer: Spicy ginger beer adds a sparkling kick that amplifies the dish's Hawaiian-inspired zest, creating a refreshing and dynamic dining experience.

Best Way to Store Hawaiian Chicken Sheet Pan Recipe

• Store leftover Hawaiian chicken in an airtight container within 2 hours of cooking. Properly sealed, it will stay fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken to freezer-safe containers or heavy-duty freezer bags. Remove excess air to prevent freezer burn. Frozen chicken maintains quality for up to 3 months.
• Place chicken on a microwave-safe plate, sprinkle a few drops of water to prevent drying. Cover with a damp paper towel and heat in 30-second intervals, stirring between each to ensure even warming.

FAQs

• What flavors make this Hawaiian chicken unique?

The combination of sweet teriyaki sauce, honey, and tangy rice vinegar creates a perfect balance of flavors that captures the essence of Hawaiian cuisine.

• Is this recipe spicy?

You can adjust the heat level by adding or reducing red pepper flakes. The recipe allows for personalization based on your spice preference.

• Can I use different types of chicken?

Yes, you can use chicken breasts or thighs. Just ensure they are cut into similar-sized pieces for even cooking and consistent flavor absorption.

• Do I need special equipment to make this recipe?

No, you only need a sheet pan, a large mixing bowl, and basic kitchen utensils like a whisk. It’s a simple, easy-to-prepare meal that doesn’t require advanced cooking skills.

What Makes Hawaiian Chicken Sheet Pan Recipe So Easy

• Simplify Meal Prep: This sheet pan recipe cuts down kitchen cleanup with minimal dishes and a single cooking surface, making dinner preparation stress-free.
• Burst Hawaiian Flavors: Combine sweet pineapple with tangy teriyaki sauce and tender chicken for a tropical taste explosion that transforms ordinary weeknight dinners into exciting culinary adventures.
• Quick and Nutritious Dinner: Packed with protein from chicken and natural sweetness from pineapple, this one-pan meal delivers balanced nutrition without spending hours in the kitchen.
• Versatile Crowd-Pleaser: Perfect for families, this recipe appeals to both kids and adults, offering customizable spice levels and easy serving options over rice or with side vegetables.

Ingredients Needed for Hawaiian Chicken Sheet Pan Recipe

• Chicken: A lean and tender meat that serves as the main protein source in this Hawaiian-inspired dish.

• Teriyaki Sauce, Honey, Soy Sauce, Rice Vinegar: A blend of sweet, tangy, and savory flavors that creates a delicious marinade for the chicken.
• Red Pepper Flakes: Adds a subtle heat and spicy kick to the dish (optional).

• Pineapple Chunks: Provides a sweet and tropical flavor that caramelizes beautifully when roasted.
• Cooked Rice: A classic base that complements the Hawaiian chicken and absorbs the flavorful sauce.

• Aluminum Foil or Parchment Paper: Helps with easy cleanup and prevents the chicken from sticking to the sheet pan.

Hawaiian Chicken Sheet Pan Recipe

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4.7 from 10 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Tropical Hawaiian Chicken Sheet Pan brings island flavors directly to dinner tables with minimal effort. Crisp vegetables and juicy marinated chicken create a quick, delicious meal that transports you to paradise without leaving home.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) boneless, skinless chicken breasts, thinly sliced

Fruits and Sauce:

• 1/2 cup (120 milliliters) pineapple chunks, drained
• 1/4 cup (60 milliliters) teriyaki sauce
• 1/4 cup (60 milliliters) honey
• 1/4 cup (60 milliliters) soy sauce
• 1 tablespoon (15 milliliters) rice vinegar
• 1/2 teaspoon (2.5 milliliters) red pepper flakes (optional)

Grains:

• 1 cup (240 milliliters) cooked rice

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Instructions

1. Craft a vibrant marinade by blending teriyaki sauce, honey, soy sauce, rice vinegar, and optional red pepper flakes in a spacious mixing vessel.
2. Immerse sliced chicken into the zesty liquid, ensuring each piece is thoroughly coated with the aromatic mixture.
3. Prepare a sheet pan by lining it with aluminum foil or parchment paper for effortless cleanup.
4. Strategically distribute chicken pieces across the pan, maintaining a single layer to promote even roasting.
5. Slide the pan into a preheated 400F (200C) oven, allowing the chicken to transform for 15 minutes until initial cooking stage.
6. Introduce fresh pineapple chunks onto the sheet pan, nestling them among the sizzling chicken pieces.
7. Continue roasting for an additional 5-10 minutes, watching for golden caramelization on the pineapple and ensuring chicken reaches perfect doneness.
8. Remove pan from oven, letting the tropical medley rest momentarily to capture all succulent juices.
9. Transfer the glazed chicken and caramelized pineapple atop a bed of fluffy rice, creating a Hawaiian-inspired culinary masterpiece.

Notes

• Marinate the chicken for extra flavor by letting it sit in the sauce for 30 minutes before cooking, allowing the meat to absorb more of the delicious teriyaki blend.
• For a low-carb version, swap rice with cauliflower rice or serve over zucchini noodles to reduce carbohydrate intake while maintaining the dish’s tropical essence.
• To ensure even cooking and prevent dryness, use chicken breasts of similar size and thickness, and consider using a meat thermometer to check the internal temperature reaches 165°F (74°C).
• Enhance the dish’s nutrition by adding colorful bell peppers or broccoli to the sheet pan, creating a more balanced and vibrant meal with minimal extra effort.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 390 kcal
• Sugar: 27 g
• Sodium: 890 mg
• Fat: 5 g
• Saturated Fat: 1.2 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 50 g
• Fiber: 1.5 g
• Protein: 35 g
• Cholesterol: 75 mg