Sizzling Keto Philly Cheesesteak Roll Ups Recipe For Dinner Joy

Crafting a delectable keto philly cheesesteak roll ups recipe brings me pure culinary joy.

Thin slices of beef dance with melted provolone in a low-carb embrace.

Peppers and onions add vibrant crunch to this handheld delight.

Cheese lovers will swoon over these protein-packed rolls that replace traditional bread.

Our kitchen experiment delivers maximum flavor with minimal carbohydrates.

Each bite promises a satisfying blend of savory ingredients that feel indulgent yet healthy.

You can whip up these roll ups faster than ordering takeout, making them perfect for busy weeknights.

Dig into this mouthwatering creation that proves healthy eating never means sacrificing taste.

Reasons to Love Keto Philly Cheesesteak Roll Ups

• Revolutionize Keto Dining: Transform traditional comfort food into a low-carb masterpiece that satisfies cravings without compromising dietary goals.
• Minimal Prep, Maximum Flavor: Combine simple ingredients in one skillet, creating a delicious meal with minimal kitchen effort and quick cooking steps.
• Customizable Crowd-Pleaser: Adapt the recipe by switching proteins, adding different vegetables, or adjusting seasonings to suit individual taste preferences and family needs.
• Smart Ingredient Swap: Replace traditional bread with crispy cheese circles, ingeniously cutting carbs while maintaining the classic Philly cheesesteak experience.

Ingredients Needed for Keto Philly Cheesesteak Roll Ups

• Ground Beef: A flavorful and protein-rich base that provides the main substance of the roll ups.

• Monterey Jack Cheese: Creates crispy cheese circles that serve as the wrap for the roll ups.
• Cream Cheese: Adds richness and helps bind the filling together.

• Onion, Bell Pepper: Provide additional flavor, texture, and nutritional depth to the beef mixture.

• Worcestershire Sauce: Enhances the savory flavor of the beef mixture.
• Salt, Pepper: Classic seasonings that bring out the natural taste of the ingredients.

Instructions to Make Keto Philly Cheesesteak Roll Ups

Step 1: Fire Up the Oven

Crank your oven to a toasty 350F (175C) and get ready for some delicious keto magic.

Step 2: Sizzle the Protein and Veggies

Grab a skillet and turn up the heat to medium-high.

• Diced onions
• Chopped bell peppers

Cook everything until the beef turns a gorgeous brown and the vegetables become tender. Drain away any extra grease to keep things light.

Step 3: Blend Flavor Enhancers

• Worcestershire sauce
• Cream cheese
• Salt
• Black pepper

Stir everything together until the cream cheese melts completely and creates a dreamy, creamy mixture.

Step 4: Create Cheese Foundations

Line a large baking sheet with parchment paper.

Sprinkle 8 perfectly round cheese circles using Monterey Jack. Slide the sheet into the preheated oven and bake for 8-10 minutes until the edges turn golden and develop a delicate lace-like texture.

Step 5: Roll and Wrap

Allow the cheese circles to cool just briefly. While still flexible, spread a layer of your beef and veggie mixture onto each cheese circle.

Gently roll the cheese around the filling, creating beautiful roll ups. Let them cool and firm up before serving.

Helpful Tips for Keto Philly Cheesesteak Roll Ups

• Use freshly shredded Monterey Jack cheese for best melting and crispy texture, avoiding pre-shredded varieties that contain anti-caking agents.
• Pat ground beef with paper towels after cooking to remove extra fat, ensuring a cleaner and less greasy final dish.
• Enhance flavor by adding a dash of garlic powder or smoked paprika to the beef mixture for deeper, more complex taste profiles.
• Replace bell peppers with lower-carb options like zucchini or mushrooms to further reduce carbohydrate content while maintaining similar texture.
• Work quickly when rolling cheese circles, as they become brittle when cooling, and use a spatula to help shape and transfer roll-ups smoothly.

Different Takes on Keto Philly Cheesesteak Roll Ups

• Beef Bacon Blast: Replace ground beef with crispy bacon bits for a smoky flavor punch, adding extra crunch and rich taste to the roll ups.
• Spicy Southwest Swap: Mix in diced jalapeños and sprinkle chili powder into the beef mixture, creating a zesty and bold keto-friendly version with southwestern flair.
• Mediterranean Magic: Incorporate crumbled feta cheese, chopped spinach, and a dash of oregano to transform the roll ups into a Mediterranean-inspired low-carb meal with fresh herbal notes.
• Mushroom Lovers Edition: Sauté sliced mushrooms alongside beef and vegetables, adding an earthy depth and extra nutrients to the original recipe while maintaining the keto profile.

What Complements Keto Philly Cheesesteak Roll Ups Well

• Pair with Bold Red Wine: Select a robust Cabernet Sauvignon or Malbec to complement the rich, meaty flavors of the Philly Cheesesteak Roll Ups, cutting through the creamy cheese and enhancing the savory beef profile.
• Serve with Crisp Side Salad: Create a light arugula salad with tangy vinaigrette to balance the heaviness of the roll ups, adding a fresh, zesty contrast that cleanses the palate between bites.
• Match with Spicy Pickle Relish: Prepare a homemade jalapeño pickle relish that provides a sharp, zingy kick to cut through the rich cheese and beef, adding an exciting layer of flavor complexity to the dish.

Storage Tips for Keto Philly Cheesesteak Roll Ups

Store leftover roll ups in an airtight container in the refrigerator for up to 3-4 days. Separate layers with parchment paper to prevent sticking.

Wrap individual roll ups tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months. Label with the date for easy tracking.

Place roll ups on a microwave-safe plate. Heat in 30-second intervals, checking temperature and texture. Typically takes 1-2 minutes total for even warming.

Preheat oven to 350F. Arrange roll ups on a baking sheet, cover with foil to prevent drying. Warm for 10-12 minutes until heated through, creating a crispy exterior.

FAQs

• Are these roll ups really keto-friendly?

Yes, these roll ups are completely keto-friendly. They use cheese as a wrapper instead of traditional carb-heavy tortillas, and the filling contains no high-carb ingredients, making them perfect for low-carb diets.

• Can I use a different type of ground meat?

Absolutely! You can substitute ground beef with ground turkey, ground chicken, or ground pork while maintaining the same delicious flavor profile and keto-friendly status.

• What if I don't have Worcestershire sauce?

No worries. You can replace Worcestershire sauce with soy sauce, coconut aminos, or simply skip it. The recipe will still taste great with the natural flavors of beef and cheese.

Keto Philly Cheesesteak Roll Ups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 14 reviews

• Total Time: 35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Keto Philly Cheesesteak Roll Ups deliver classic sandwich flavors in a low-carb, handheld delight. Cheesy beef and peppers wrapped in crisp tortillas create a quick, satisfying meal that keeps carb-conscious diners happy without sacrificing taste.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 16 ounces (454 grams) ground beef

Vegetables:

• 1/2 medium onion (sliced)
• 1 bell pepper (sliced)

Cheese and Dairy:

• 2 cups (240 grams) Monterey Jack cheese (shredded)
• 4 ounces (113 grams) cream cheese

Seasonings:

• 1 teaspoon Worcestershire sauce
• Salt to taste
• Pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the oven to 350F (175C), ensuring a consistent temperature for optimal cooking.
2. Heat a skillet over medium-high and sauté ground beef with onions and bell peppers until vegetables soften and meat browns completely, then eliminate excess grease.
3. Incorporate Worcestershire sauce, cream cheese, salt, and pepper into the meat mixture, stirring until cream cheese melts and ingredients integrate seamlessly.
4. Line a baking sheet with parchment paper and create 8 uniform cheese circles using Monterey Jack, baking for 8-10 minutes until edges turn golden and develop a delicate lace-like texture.
5. Allow cheese circles to cool briefly while remaining flexible, then strategically layer the prepared beef and vegetable mixture onto each circle.
6. Gently roll the cheese around the filling, forming compact roll-ups, and permit them to cool and solidify before serving, ensuring structural integrity and optimal flavor melding.

Notes

• Customize cheese varieties like cheddar or provolone for different flavor profiles while maintaining keto-friendly requirements.
• Drain ground beef thoroughly to prevent soggy roll-ups and ensure a crisp, clean texture that holds together perfectly.
• Use fresh vegetables for maximum crunch and flavor intensity, chopping them finely to distribute evenly throughout the beef mixture.
• Experiment with additional low-carb seasonings like garlic powder, smoked paprika, or red pepper flakes to elevate the roll-ups’ taste without adding carbohydrates.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 600 kcal
• Sugar: 3 g
• Sodium: 550 mg
• Fat: 48 g
• Saturated Fat: 22 g
• Unsaturated Fat: 20 g
• Trans Fat: 0.5 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 130 mg