Fresh Spring Vegetable Quiche Recipe: A Bright Seasonal Delight

Crafting a delightful spring vegetable quiche can transform an ordinary meal into a vibrant culinary adventure.

Fresh seasonal produce brings incredible depth to this classic French dish.

Crisp asparagus, tender peas, and sweet baby spinach create a colorful medley nestled in a buttery, flaky crust.

Rich eggs and creamy cheese bind these garden-fresh ingredients into a harmonious filling.

Each slice promises a delicate balance of textures and flavors that dance across your palate.

Small touches like fresh herbs can elevate this quiche from simple to spectacular.

Savor every bite and let the essence of spring shine through on your plate.

Spring Vegetable Quiche Bringing Fresh Flavors

• Craft a Colorful Meal: Packed with vibrant spring vegetables like asparagus and bell peppers, this quiche transforms simple ingredients into a stunning, nutritious dish that catches everyone's eye.
• Master Minimal Cooking Skills: Perfect for beginners, this recipe requires basic sautéing and whisking techniques that even novice cooks can confidently execute without feeling overwhelmed.
• Enjoy Versatile Dining Delight: Suitable for breakfast, brunch, lunch, or light dinner, this quiche adapts beautifully to different meal times and can be served hot or at room temperature for maximum convenience.
• Create Family-Friendly Nutrition: Loaded with protein from eggs and cheese, plus vegetable goodness, this recipe provides a balanced meal that appeals to both kids and adults while sneaking in extra vegetables.

Ingredients for Hearty and Colorful Spring Vegetable Quiche

• Eggs: The primary protein and binding agent that gives structure to the quiche.
• Heavy Cream: Adds richness and creates a smooth, creamy texture for the filling.
• Pie Crust: The foundation that holds the quiche ingredients and provides a crisp base.

• Onion, Asparagus, Bell Peppers: A colorful mix of spring vegetables that adds flavor, texture, and nutrition to the quiche.

• Shredded Cheese, Salt, Pepper: The cheese provides a savory depth of flavor, while salt and pepper enhance the overall taste of the dish.

How to Prepare Spring Vegetable Quiche Easily

Step 1: Warm Up the Oven

Fire up your oven to a toasty 375°F. Grab a pie dish and give it a quick spray or butter rub to prevent any sticky situations.

Step 2: Dance with the Vegetables

Toss diced onions into a sizzling skillet over medium heat. Watch them turn translucent and fragrant.

Tumble in the asparagus and bell peppers, letting them soften and mingle together.

Step 3: Whip Up the Creamy Base

Crack eggs into a mixing bowl and pour in some luscious heavy cream.

Sprinkle in salt and pepper, then whisk everything into a smooth, silky mixture.

Step 4: Invite the Cheese to the Party

Shower your egg mixture with shredded cheese, folding gently until the cheese is evenly distributed throughout the creamy goodness.

Step 5: Build Your Quiche Masterpiece

Spread the sautéed vegetables across the bottom of your prepared pie crust. Create an even, colorful landscape of veggies.

Slowly pour the cheesy egg mixture over the top, making sure it covers every delicious vegetable.

Step 6: Bake to Golden Perfection

Slide the quiche into the preheated oven.

Bake for 30-35 minutes until the top turns a gorgeous golden brown and the center looks set. Let it rest for a few minutes after removing from the oven, then slice and serve your culinary creation.

Tips to Perfect Spring Vegetable Quiche Every Time

• Opt for fresh, seasonal vegetables to enhance the quiche's flavor and nutritional value.
• Blind bake the pie crust for 10 minutes before adding fillings to prevent a soggy bottom.
• Try different cheese varieties like gruyère or goat cheese for unique taste profiles.
• Let the quiche rest for 10-15 minutes after baking to help it set and make slicing easier.
• Swap heavy cream with whole milk or half-and-half for a lighter version of the dish.

Flavorful Variations on Spring Vegetable Quiche

• Gluten-Free Veggie Quiche: Replace traditional pie crust with a gluten-free almond flour crust or use a pre-made gluten-free pastry shell.
• Dairy-Free Garden Quiche: Swap heavy cream with coconut milk and use nutritional yeast instead of cheese for a plant-based alternative.
• Mediterranean Herb Quiche: Add crumbled feta cheese, chopped fresh dill, and roasted cherry tomatoes for a Greek-inspired flavor profile.
• Protein-Packed Quiche: Incorporate cooked chicken or smoked salmon into the vegetable mixture for extra protein and depth of flavor.

Pairings That Go Well with Spring Vegetable Quiche

• Select a bright, acidic Sauvignon Blanc or Pinot Grigio that complements the quiche's delicate vegetable flavors and cuts through the creamy egg base.
• Toss a light mixed greens salad with lemon vinaigrette and delicate herbs like chives or parsley to balance the richness of the quiche and add refreshing contrast.
• Prepare sparkling water with fresh lemon, lime, or orange slices to provide a zesty, palate-cleansing beverage that enhances the spring vegetable ingredients and lightens the meal's overall profile.

Storage Tips for Spring Vegetable Quiche

• Store leftover quiche in an airtight container or tightly wrapped with plastic wrap for up to 3-4 days in the refrigerator. Keep the quiche whole or slice it before storing.
• Wrap individual slices or the entire quiche in plastic wrap, then aluminum foil to prevent freezer burn. Freeze for up to 2 months. Label with the date for easy tracking.
• Preheat oven to 350°F. Place quiche on a baking sheet and cover with foil to prevent over-browning. Warm for 15-20 minutes until heated through, removing foil for the last 5 minutes to crisp the crust.

FAQs

• Can I make this quiche vegetarian?

Yes, simply omit any meat and focus on the vibrant spring vegetables like asparagus and bell peppers. The cheese and eggs provide plenty of protein.

• Is a homemade pie crust necessary?

Not at all. You can use store-bought pie crusts to save time without compromising the delicious flavor of the quiche. Just ensure it’s a good quality crust.

• How do I know when the quiche is fully cooked?

Insert a knife near the center – if it comes out clean without wet egg mixture, the quiche is done. The top should be golden brown and slightly puffy.

• Can I customize the vegetables in this recipe?

Absolutely! Feel free to swap in seasonal vegetables like zucchini, spinach, or mushrooms. Just keep the cooking method and quantities similar to ensure proper texture.

Spring Vegetable Quiche Recipe

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4.6 from 21 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Homemade spring vegetable quiche combines fresh seasonal produce with creamy egg custard in a buttery crust. Garden-fresh ingredients and delicate herbs create a delightful French-inspired dish you’ll savor with each delectable bite.

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Ingredients

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• 1 prepared pie crust
• 4 large eggs
• 1 cup (240 ml) heavy cream
• 1 cup (150 g) shredded Gruyere cheese
• 1 cup (120 g) chopped asparagus
• 1 cup (120 g) diced bell peppers (any color)
• 1 medium onion, diced
• Salt to taste
• Pepper to taste

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Instructions

1. Prepare the oven at 375°F and lightly coat a pie dish with cooking spray or butter to prevent sticking.
2. Heat a skillet over medium temperature and transform diced onions into a translucent state, then introduce asparagus and bell peppers, sautéing until they become tender and slightly softened.
3. Crack eggs into a mixing bowl and incorporate heavy cream, whisking thoroughly while seasoning with salt and freshly ground black pepper to enhance the flavor profile.
4. Gently integrate shredded cheese into the egg mixture, ensuring an even distribution throughout the creamy base.
5. Distribute the sautéed vegetable medley uniformly across the prepared pie crust, creating a colorful foundation for the quiche.
6. Carefully cascade the seasoned egg and cheese mixture over the vegetables, allowing it to settle evenly and fill all the spaces between the vegetable pieces.
7. Transfer the quiche to the preheated oven and bake for 30-35 minutes, monitoring until the surface achieves a golden-brown hue and the center appears firm and set.
8. Remove from the oven and let the quiche rest for 5-10 minutes, allowing it to stabilize and make slicing easier before serving.

Notes

• Swap out asparagus and bell peppers with seasonal vegetables like zucchini, spinach, or leeks to keep the quiche exciting and adaptable to what’s fresh.
• Replace heavy cream with coconut milk or unsweetened almond milk for a lighter, lactose-free version that maintains a creamy texture.
• Use a gluten-free pie crust or create a crustless quiche by baking the egg mixture directly in a greased dish for a lower-carb option that’s equally delicious.
• Prepare the quiche in advance and reheat in the oven at 325°F for 15-20 minutes to maintain its fluffy texture and prevent overcooking.

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 390 kcal
• Sugar: 3 g
• Sodium: 320 mg
• Fat: 32 g
• Saturated Fat: 18 g
• Unsaturated Fat: 13 g
• Trans Fat: 0.5 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 14 g
• Cholesterol: 210 mg